Seven Keys to Emotional Health

Seven Keys to Emotional Health

Depression is an overwhelming malady in our society today. Television commercials abound with promises of new drugs to elevate mood and make your day better. Too many people want quick fixes for their problems while ignoring the root cause of their issues. Medication for depression may alter body chemicals, but the pill cannot make someone […]

For When You’re Feeling Sad

For When You’re Feeling Sad

I always feel a little sad at the holidays. You too? I wish I didn’t. I get up and feel joy in my heart and I am grateful for this life and the blessings I have… and yet… this time of year makes me a little sad. My dad died around this time of year […]

What Happened When I Started Talking About Depression

What Happened When I Started Talking About Depression

I almost didn’t write it. I have a tendency to over-share in the spirit of openness, especially on Facebook. The introvert in me doesn’t always filter my posts and because I don’t have to look anyone in the face to gauge their reaction, I often post first, think later. And sometimes, if I’m honest, I’m […]