Breakfast is the most important and most crucial meal of the day. It must be power-packed and loaded with the goodness of fiber and multi-vitamins so that our body can get an ample amount of energy to start the day. Breakfast must be rich in nutritional content instead of calories. However, most of us resort to unhealthy breakfasts which are easy to make and don’t fulfill the nutritional requirements of our bodies. This is why we have compiled a list of the best healthy Indian breakfasts that you can eat daily for a healthy mind and a healthy body.
All these food items are easy to make and are powerhouses of energy. You can also order them online if you have a morning rush. So, here we go!
Best 6 Healthy Breakfast
Banana, Chia and Date Smoothie
Chia seeds are storehouses of protein and fiber. They are a superfood and are effective in weight management as well. All you have to do is put 10 gm Chia Seeds in half glass water for one hour. Stir it after every 15 to 20 minutes so that seeds don’t get lumpy. Now, take one banana and 3 or 4 dates. Don’t drain the water and blend all the ingredients together. Enjoy this energy and nutrient-rich smoothie to give your day a wonderful start. If you are a fan of smoothies, you can find many amazing options online as well. The money-saving options such as Faasos Coupon Code will make sure that the expenses stay in your budget.
Besan Cheela or Moong Dal Cheela
Chop capsicum, onion, tomato (de-seeded) and green chilies finely. Mix one cup besan or gram flour with water and chopped vegetables. Add one tablespoon curd, salt, coriander powder and mix them well. Add water to achieve batter consistency. Now leave the batter for 10 minutes. Make cheela in a non-stick pan without using oil or butter. This is extremely healthy as it has fiber, protein and lots of vitamins.
For a moong dal cheela put the moong dal or yellow dal in water over the night so that it can soak the water and grind it next morning. The rest of the ingredients and procedure is similar to besan chilla.
Sooji and Barley Uttapam
Mix sooji (semolina or rava) and barley flour in equal quantities with 2 tablespoons of curd. Add chopped onions and de-seeded tomatoes and water and mix them well. Let the mixture stand for 15 minutes. Mix the ingredients together with water and make uttapam (just like cheela) in a non-stick pan. Avoid using oil or butter to keep the calorie count minimum. This is a highly nutritious breakfast packed with protein and fiber. The rice uttapam is also delicious and healthy.
Multigrain Sandwich with Cottage Cheese
The best time to eat paneer or cottage cheese is in the morning. Also, the best way to eat cottage cheese is in a raw form. Therefore, eating a multigrain sandwich with cottage cheese in the morning is one of the best ways to break the night-long fast. You can add tomato and lettuce to the sandwich as well. Sprinkle some salt and pepper for taste, and you are good to go!
Flattened rice or Poha is yet another easy to make healthy breakfast dish that you must add in your diet. Making poha doesn’t require too much time and effort. You can add peanuts and as many veggies as you want. Capsicums, carrots, tomato, onion and coriander – you can add anything. We suggest keeping the spices as less as possible to keep the recipe easier on an empty stomach.
Barley Porridge is better in taste when compared to the rolled oats. It can be made in a sweet or savory form. All you have to do is add water, chopped tomato, and onion to the dry porridge. Sprinkle some salt and black pepper and cook the porridge in the cooker. It will be ready in two whistles only. The barley porridge is cheaper as compared to the oats and wheat porridge. It offers the right amount of fiber and nutrients to your body.
These are some of the healthy breakfast ideas that you can include in your daily diet. All of them are easy to make and are highly affordable. And, to avoid eating unhealthy breakfasts, you can order them online in the mornings when you are running late. Keep some Faasos Coupon Code at hand to enjoy big savings on every order.
Eat Healthy food for a healthy body and sound brain and welcome every day with energy and vigor!